Boxing

Methods of Attack:

Twist your body and straighten one arm as you twist.

Twist your body and make a ‘c’ shaped motion with your arm

Bring your arm down and slightly rotate your body to build momentum. Then, drive your arm up.

Methods of Defence:

Put one foot forward, bend your knees, and be ready to move with one arm forward and one slightly back.

Rotate your body to avoid punches.

Raise both arms in front of you and make a ‘u’ with your body.